Green banner with 'Carol Agnew' written on it. Purple background with photo of Carol smiling in the middle. Green speech bubble saying "New Community Blog Post!". Text at bottom says "Carol's experience with Urban Pole Walking"

Carol Agnew’s experience with Urban Pole Walking

Green banner with 'Carol Agnew' written on it. Purple background with photo of Carol smiling in the middle. Green speech bubble saying "New Community Blog Post!". Text at bottom says "Carol's experience with Urban Pole Walking"
Written by Carol Agnew

In May 2016, I had a Lt Hemorrhagic Stroke. Prior to that, I had been quite physically active, hiking, going to yoga , working out at our local YMCA and snow shoeing in the winter. I did the Terry Fox Run every year. After my stroke, I couldn’t do any of those well loved activities.

Initially, I had in-home therapies through CCAC, to improve my speech and walking skills. In late August, my walking balance had improved and my OT (Occupational Therapist) asked if I had ever heard of Urban Pole Walking. I had several friends who had bought poles, with the intention of pole walking in the summer, so they would be ready for snow shoeing in the winter. However, they had never used them. I got the contact name from my therapist and called the contact person for our local March of Dimes Canada Urban Pole Walking Group. This also led me to Orillia’s Stroke Survivor’s and Caregiver’s Support Group.

When I commented that I was “pretty tippy” and another person said “ We’re all pretty tippy here” I didn’t feel so alone.

My friends started taking me to our local mall on Tuesday mornings for pole walking.  It was a challenging, but wonderful experience. I was able to connect with people, who were experiencing the same struggles and successes as I was. When I commented that I was “pretty tippy” and another person said “ We’re all pretty tippy here” I didn’t feel so alone. I had never met other people who had survived a stroke before and it was wonderful to talk to them over coffee, get tips and talk about shared experiences.

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Carol Agnew describing her experiences with Urban Poling – (Video to come!)

The first day of pole walking was really hard. I couldn’t get my poles and my feet to work together. I certainly couldn’t walk & talk!

However, as the Tuesday mornings went by, I was able to go longer distances and soon discovered that I could pole walk while talking. I was improving my both motor skills and endurance, as well as having a social experience with other stoke survivors and my friends.

..I have gained much more. My motor skills and endurance have improved as well as my speech. I have also made several new friends. Going out weekly for a fun activity has made me feel less isolated.

My initial goal for joining the pole walking group was to improve my walking skills, my balance and my endurance for physical activities. However, I have gained much more. My motor skills and endurance have improved as well as my speech. Just as important is that I have also made several new friends. Going out weekly for a fun activity has made me feel less isolated. I have gotten new links to community resources from other survivors, as well as the wonderful volunteers and Pauline Berry from March of Dimes Canada. An unexpected bonus for me was that last weekend, I was actually able to go snow shoeing. That was something I had thought I would never enjoy again. I certainly didn’t go far- just to the fence & back, but I was out enjoying winter again with my friends. Every small success is really a huge accomplishment for a stroke survivor.

World Stroke Day October 29, 2017. Did you know that walking with ACTIVATOR Urban Poles can save lives? Get involved >

In the lead up to World Stroke Day on October 29, 2017 we’ve partnered with UrbanPoling to help promote keeping an active lifestyle through a simple but effective activity – walking! During all of October, Urban Poling will donate 10% of online ACTIVATOR™ pole sales to our Stroke Recovery Canada® (SRC) Program. Take a look at the ACTIVATOR™ poles specs & the benefits of using them: http://bit.ly/UPACTWSD17

If you’re near a participating Guardian & IDA store (http://bit.ly/MODCWSD17) & decide to buy an ACTIVATOR™ Pole in person,  donating $10 to SRC will also get you a free set of snow baskets (for your poles in Winter!).

 

"Nick Jaroka" - Nick shares his #PathToRecovery story!

Nick’s Path To Recovery

Written by Nick Jaroka

I remember spending time in the rehabilitation unit at Grand River Hospital (Freeport) and evenings quiet, visitors had gone home for the day and this was a time for reflection. One reflection was “now what, what’s next” for the future.

My first exposure to March of Dimes Canada was while going through inpatient rehabilitation; there I met a Linking Survivors with Survivors (LSWS) hospital peer mentor. He had a stroke and was open to talk to me about anything. I remember not being able to speak and frustrated that the words didn’t come out but he was also a stroke survivor and immediately understood, was patient and gave me encouragement to move forward. This LSWS volunteer visited me weekly and each time we met I asked him more questions and felt the hope to keep moving forward.

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Once I transitioned back home and continued with outpatient rehabilitation, I was looking to fill some of the spare time between therapy sessions. I got into contact with the LSWS community coordinator and we met. She (was awesome, fantastic… ha ha ) was able to explain the program and we decided that volunteering as a LSWS peer mentor was a great idea.

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I volunteered 2 days a week going back to Grand River Hospital (Freeport) and visited stroke patients. This has been a great experience, every time I visited I learned something new about myself and before I knew it I was finding I could do things I wasn’t able to do before.

These opportunities enable me to continue my rehabilitation but in a ‘give back to community’ aspect – Nick Jakora

While volunteering with LSWS, I also attended the YMCA Fitness for Function program. I approached them to see if it would be possible to volunteer in their programs to encourage survivors to continue their rehabilitation. These opportunities enable me to continue my rehabilitation but in a “give back to community” aspect; some days were tiring, but it was a good tired.

Throughout this stroke recovery path, I had this thought if it would be possible to return to work. This would be a huge financial support for my family if I could even work part time. I again approached the LSWS coordinator and she was able to provide linkages including that March of Dimes Canada has an employment program specific to persons with disabilities.

Nick Jaroka
From L-R: Lisa Livingston (Employment Services Team Leader​) Nick Jaroka (Stroke Survivor), Jennifer Estabrooks (Vocational Rehabilitation Specialist​) and Barbara Moore (Community Coordinator LSWS)​

I used March of Dimes Canada assistance to navigate the systems to get the appropriate referrals and the correct paperwork. I met with a career counsellor to find out exactly what my interests are and possible employment opportunities.

Currently, I’m attending a job search workshop where I continue to learn new things about myself, and how to manage those fears of knowing I had a stroke, what if I don’t understand while on the job, what if I can’t recall, and words or my speech get jumbled? Is this goal even possible? I know that I am not alone and will continue to work on my recovery. My next step will be securing part time employment in a field of new interest and can’t wait for the next step in my path to recovery.

For more resources on Stroke Recovery, please visit our landing page for Stroke Recovery Canada®, which is a national service offering support, education and community programs for stroke survivors, caregivers and their families: http://bit.ly/ModcSRC

” ‘You will dance again..’ rang in my ears! It was a challenge I thought impossible.” – Len Boser, Stroke Survivor

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Stroke Survivor Stories: Len Boser
Written by Len Boser.

Fifteen years ago, I woke up to find the course of my life had changed forever. The day before, I was a physically active, healthy person leading the normal life of a father of two young sons, 7 and 10 years old. Overnight, I had a severe brain stem stroke that left me unable to walk, to talk and completely paralyzed on my right side.

After one and a half years in the hospital, I felt frustrated and hopeless despite the care of doctors and many trained healthcare practitioners. Despite their care, I did not know how to get my life back.

But, luckily, the inspiration and support from a fellow stroke survivor helped motivate me. His story about his recovery and even being able to dance again got me working on my rehabilitation and interested in helping others on their recovery as well. “You will dance again..” rang in my ears! It was a challenge I thought impossible.

Encouragement, support from my peers…and my motto…“Never Give Up!”

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Len Boser

A key to the quality of recovery is support from fellow stroke survivors and their
caregivers…the people who have first-hand experience. This peer support was instrumental for me. And that is what March of Dimes Canada’s Stroke Recovery Canada® is all about…reaching out to other stroke survivors and giving them understanding, knowledge and hope.

 

For more information on Stroke Recovery Canada®, please visit: http://bit.ly/ModcSRC